Meditation MusicFor those looking to meditate, a good place to start would be with relaxing meditation music. There are hundreds of places where you can buy meditation music or download a free CD. Some people prefer quiet background sounds while others may want to be upbeat. But no matter what your preference, relaxing music is the perfect accompaniment for a peaceful, quiet night. When you are meditating you should always close your eyes and focus on your breathing. While listening to the right meditation music, your attention will be drawn away from the actual sounds and images in the mp3 file. The trick is to make sure you are able to silence your mind so that you can focus on the sound of the music. The best way to do this when listening to ambient sounds for meditation is to listen to white noise. White noises are monotonous and are great for the job because they are not distracting. If you have never tried to listen to ambient sounds for meditation before, you may want to try listening to New Age or alternative music. Many artists are able to create sounds that inspire deep relaxation and meditation music. The best way to know which are good choices for you is to hear them for yourself. Another form of meditation music is the instrumental type. These types of sounds were created specifically for meditation. They come in many different forms of calming and meditative music. One of the most popular is the calm and relaxing sounds from the Polynesian spiritual tradition. Music is a very powerful tool for relaxation. Whether you are listening to relaxing instrumental music or soft nature sounds, the key to getting the most out of listening to your meditation music is to close your eyes. Inhaling and exhaling takes focus and the more you focus, the deeper you will fall into relaxation. This may sound counterintuitive, but the closer your eyes get closed while focusing on the soothing sounds of your chosen meditation music, the easier it will be to relax and fall into meditation. As your eyes are open, you are still experiencing sights, sounds, and feelings, and these may be difficult to focus on if you are focused on the moment. You can also use your favorite CD player or radio to relax while listening to your preferred meditation music. Popular choices are binaural beats, progressive relaxation, and monaural beats. Each one produces its own effect. Progressive relaxation makes you feel more comfortable and awake, while binaural beats cause you to feel calmer and more relaxed. While listening to your chosen meditation music, you may also want to engage in some other activities. Yoga is an excellent way to relax and unwind, but it also promotes good spinal alignment. The pontifical council encourages people to use yoga as a complementary exercise to meditation techniques, but it should not be used as a replacement. Remember that meditation is not a competition. However, using yoga to improve your spinal alignment while using meditation techniques for mind and body is very effective. The pontifical council also encourages people to experiment with various types of meditation techniques, including relaxation and positive visualization, as well as mindful breathing and progressive muscle relaxation. By changing how you think about the present moment, you change the way you experience it. Using various types of meditation and contemplation techniques, your mind and body will become more receptive to the relaxed, peaceful effects of meditation music. If nothing else, you can experience the soothing quality of nature sounds while getting the benefits of a deeper meditative state. Nature sounds are some of the most profound and relaxing sounds you can experiment with during meditation.